For Christian moms and teacher heroes who spend your days serving others, in a world dictated by children, bell schedules, meetings, and mandates, who feel under appreciated and overwhelmed... every year it seems your emotional tank feels a little emptier and your jeans a little tighter.
SHAPED FOR STRENGTH promises to help you regain control of your your health and your joy, equipping you for STRENGTH in the classroom and at home, so you can live your purpose and create a life you love!
BY OFFERING YOU successful tools for healthier living and faith-based encouragement IN A TRIBE of other teachers and moms just like you... BACKED BY 22+ years of experience as an educator and the most sought after home-based fitness programs available, I will help you ADDRESS THE NEED to overcome the overwhelm that comes with constantly living our lives from "bell-to-bell".
As a single mom on a teacher's salary, I get it. Investing in your health shouldn't be as stressful as high-stakes testing, or that stack of bills on your kitchen table. I also know that we give of ourselves all day long, putting everyone else's needs before our own - and that can have dire consequences.
Starting a healthy lifestyle on our own strength is overwhelming. If we serve Him by keeping our bodies healthy and strong we are equipped for whatever He calls us to do. My coaching is always though the lens of faith, and I pray that through the programs offered here, you will find His strength, too.
To be an effective teacher or parent you need to maintain good health and energy, but let's be real. Fitness has to be efficient and flexible to fit into our busy lives or we just won't keep it up. Invest as little as 22 minutes a day into a simple program you can do on YOUR time from YOUR own home, and yup, still have a life!
Mindless eating during times of stress does NOT have to be your life. Learn tips to prepare real food that you'll actually enjoy! Your program includes a complete nutrition guide, a simple, practical system for portion control, and a Superfood shake that tastes like dessert! No more getting sucked in to the rut of fast food on the run.
Being a Superhero is exhausting! Don't go it alone! One-on-one and group support will keep you from skipping a workout or eating that whole bag of cookies - helping you stay on track to regain control of your habits, build confidence, and make new friends. I'll be your virtual cheerleader every step of the way!
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