EQUIPPING YOU FOR WELLNESS, BODY & SOUL
When we keep our bodies strong and healthy, we are equipped for whatever purpose God calls us to do. My coaching is always through the lens of faith, and through the programs offered here, you will find His strength, too.
The reality is exercise has to be efficient and flexible to fit into our busy lives or we just won't keep it up. Choose a program that meets YOUR goals, done in YOUR own home and on YOUR time.
Avoid mindless and emotional eating & learn tips to prepare real food that you'll actually enjoy. Your program walks you through a practical system for portion control and a superfood shake that tastes like dessert!
VIP access to our online group and my 1:1 support will keep you from skipping workouts or eating that bag of cookies - giving you the accountability you need to stay on track. I'll be your virtual cheerleader every step of the way!
SHAPED FOR A PURPOSE. STRENGTH FOR LIFE.
FOR Christian moms and empty nesters, who spend many-a-day in an identity wrapped in who you are to others, who feel under appreciated and overwhelmed... sometimes you just need the energy to handle being stretched in a zillion directions, and the strength to get through another 24 hours with a smile on your face.
With each season of change your emotional tank feels a little emptier ~ and your jeans a little tighter.
As a single mom, 24 years as a teacher, a cancer survivor, and now entering my newest season being an EMPTY NESTER, I know the struggle is real. But overwhelm doesn't have to be!
MY PROMISE to you is to help you realize you have been created for a purpose, wonderfully made, and you are 100% WORTHY of being healthy and whole - despite the curve balls that get thrown at you along the way (isn't God's sense of humor so timely sometimes?)!
BY OFFERING YOU lifestyle and wellness strategies for your body and soul, I will teach you how to make time for YOU. I want to help you to release the overwhelm, reclaim your confidence, and regain control of your health, empowering you to once again dream big and rise up, so you can use your gifts to bless others and create a powerful life!