EQUIPPING YOU FOR WELLNESS, BODY & SOUL
When we keep our bodies strong and healthy, we are equipped for whatever purpose God calls us to do. Through our faith we can find more strength, joy, and purpose for living a healthy and fulfilled life.
Learn to prepare real food that you'll actually enjoy! Avoid mindless eating with a practical and very simple system for portion control and a superfood shake that tastes like dessert!
The reality is exercise has to be efficient and flexible to fit into our busy lives or we just won't keep it up. Choose a program that meets YOUR goals, done in YOUR own home and on YOUR time.
VIP access to our online group will give you the accountability and support you need to keep you from skipping workouts - or eating that bag of cookies. I'll be your virtual cheerleader every step of the way!
SHAPED FOR A PURPOSE. STRENGTH FOR LIFE.
Hi! I'm Laurie. I work with busy moms and fellow empty nesters who long to feel comfortable in their own skin.
But what I really do is…
I empower them to put themselves back on their priority list, take back control of their health and reclaim their confidence so that they can live a fulfilling life of strength, joy and purpose.
As a single mom, 24+ years as a teacher, a cancer survivor, and now entering my newest season being an EMPTY NESTER, I know the struggle is real. But overwhelm doesn't have to be!
Whether you are looking for support from other empty nesters, or just want some encouragement to get through the day with a smile on your face – you’re in the right place!
MY PROMISE to you is to help you realize you have been created for a purpose, wonderfully made, and you are 100% WORTHY of being healthy and whole! No more guilt - it's time to take care of YOU!
Through a balanced, sustainable approach to healthy weight loss, I offer you simple strategies for incorporating better health and nutrition into your everyday life. I'll help you select a program, carve out the time, then commit to a plan that works for you.
If you're ready to release the overwhelm, reclaim your confidence, and regain control of your health, I'll be by your side, empowering you to dream big and rise up, so you can use your gifts to bless others and create a powerful life!