For Christian moms and teacher heroes who spend your days serving others, in a world dictated by children, bell schedules, meetings, and mandates, who feel under appreciated and overwhelmed... every year it seems your emotional tank feels a little emptier and your jeans a little tighter.
SHAPED FOR STRENGTH promises to help you regain control of your your health and your joy, equipping you for STRENGTH in the classroom and at home, so you can live your purpose and create a life you love!
BY OFFERING YOU successful tools for healthier living, and faith-based encouragement, IN A TRIBE of other teachers and moms just like you... BACKED BY 22+ years of experience as an educator and the most sought after home-based fitness programs available, I will help you ADDRESS THE NEED to overcome the overwhelm that comes with living our lives from "bell-to-bell".
As a single mom on a teacher's salary, I get it. Investing in your health shouldn't be as stressful as high-stakes testing, or that stack of bills on your kitchen table. Join one of our free or paid challenge groups, and I'll hold your virtual hand as you put yourself back on your priority list.
Stick around awhile, and get ready to feel more amazing, look more fabulous, and be an even bigger blessing to the ones in your life that depend on you the most!
Teaching, parenting, trying to start a new healthy lifestyle... all of it can feel so overwhelming - and much more so when we try to get through it all on our own strength. Instead, turn to the One who is always in control, and have faith that He can - and will - give you strength in His timing! With God all things are possible!
Let's be real. Fitness has to be efficient and flexible to be able to fit into our busy lives or we won't keep it up. What you need is to discover your soulmate workout - a simple program you can do on YOUR time from YOUR own home. Invest as little as 22 minutes a day to work on YOU, and yup, still have a life!
Mindless eating during stress does NOT have to be your life. Learn tips to prepare real food that you'll actually enjoy! Your program includes a complete nutrition guide, a simple, practical system for portion control, and a Superfood shake that tastes like dessert! No more getting sucked in to the rut of fast food on the run.
Being a Superhero is exhausting! Don't go it alone! One-on-one and group support will keep you from skipping a workout or eating that whole bag of cookies - helping you stay on track to regain control of your habits, build confidence, and make new friends. I'll be your virtual cheerleader every step of the way!
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