The 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. It makes portion control simple and takes you through a dynamic fitness program in approximately 30 minutes a day for 21 days (we can all find an extra half-hour a day for 21 days!).

The 21 Day Fix Program is A Game Changer

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived – but you CAN finally start losing weight. What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!

It’s all about the food!

Let’s face it, even healthy eating can be bad for us if we eat too much of it. And most Americans are eating WAY too much at every meal. The 21 Day Fix helps teach you how to change that. The unique nutrition plan in the program uses specifically portioned, color-coded food storage containers that eliminate the guesswork from portion control (yes, you get the containers in your kit).

 No weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. Simple!

No more calorie-counting. And NO starving*!

Purple—Fruits Green—Veggies Orange—Seeds & Dressings Red—Proteins Yellow—Carbs Blue—Healthy Fats

*A simple calculation in the meal plan booklet will help you know how many of each color you’ll eat throughout the day.

Simple 30-Minute Workouts

Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!

Click here for the FAQs about the 21 Day Fix Program, including packages and pricing.

Want to kick it up a notch? TRY 21 DAY FIX EXTREME!

Each Challenge Pack includes your first month of the superfood Shakeololgy, and access to a 30-day trial membership to the Team Beachbody Club with streaming on-demand workouts (cancel any time). 

Who is Autumn Calabrese?

Autumn is a single mom, so she understands the busy life schedule that most of us have. She is also a physique competitor (aka bikini model), and holds personal training certificates from the National Academy of Sports Medicine and the American Fitness Professionals & Associates, and is a highly sought-after celebrity fitness trainer. Check out this video to see what Autumn has come up with for us!

Sustainable: NOT a Fad Diet

The 21 Day Fix is unlike any of the “fad” diets out there that deprive the body of this or that, all in the name of radical weight loss. The goal of the program is to help you learn a sustainable way to feed your body with the proper nutrition in the proper quantities. And when you combine that with exercise of at least 30 minutes per day, you will see huge results!

This is NOT a magic pill (honestly, I would run away from anyone who promised me one).

It’s a health and weight loss LIFESTYLE that you and your family can use the rest of your life – real people in the real world (and that also includes going to restaurants and having an “adult beverage” now and then).