Are you ready to finally be able to zip up your jeans – WITHOUT having to do the wiggle dance, jump up and down, or lay down on the bed?
If you’re anything like me, you…
* Drink too much caffeine * Swing by that drive through lane once too many times a month (or week!)
* Can’t stop at just one cookie * Wonder where all your time goes because you are just busy, busy, busy!
But what if I told you it doesn’t have to be this way?
We DON’T have to live in bondage to our terrible food choices and feel sick about it!
We CAN get healthy and stop making excuses!
Get in this month’s 21 Day Group: 21 Days to a Healthier You, and you will experience a CHANGE
from the inside out, as you teach yourself new habits! You’ll learn how to eat, what to eat,
and train yourself to – yes, I’m gonna say it – exercise at least 30 minutes a day.
AND… it will be FUN!
During our 21 day group (that’s only THREE Mondays!) we will eat, exercise, post photos, encourage each other online, and did I mention EAT?
It’s not about starving yourself. It’s about the right foods in the right portions, and a variety of exercise per day (yes, just like your grandmother used to say).
I know, you’ve heard THAT before.. but hang with me a moment…
Want a Sneak Peek?
Check out this video from trainer Autumn Calabrese.
She leads the workouts and has mapped out the meal plan for us.
In Our 21 Day Group There Will Be:
* The freedom to workout in the privacy of your own home on your own schedule
*The support and encouragement from our (private) online group
* NO expensive gym memberships, special “diet food” to buy, or wasted time driving to the gym
* The reward of doing something positive for yourself that moves you closer to your 2016 goals
* Recipes, meal planning, and workout DVDs you’ll use to get you through the 21 days – and beyond!
What Will I Get by Joining?
For 21 days we will be doing the 21 Day Fix (or 21 Day Fix Extreme) workout and nutrition program together in a supportive online group setting. In my last group we had a blast! We all saw great results – an average of 5 inches and 9 pounds – all while eating REAL FOOD (no icky diet stuff)!
Ever since completing it myself, I’ve been highly recommending this program as a great way to kick-start your health the right way (can you tell I just LOVE it?)!
Who is the 21 Day Group For?
* Someone who is willing to commit to 21 days for better health with a proven plan that works
* Someone who will engage with the group daily to receive support, but also to encourage the others
* Someone who is sick and tired of feeling sick and tired and is finally ready for a change
How Much is it Gonna Cost Me?
I will provide secure access to the private Facebook group, with coaching, support, and guidance daily, free of charge.
but you will need to purchase a Challenge Pack to join us, which gives you all the tools you will need to get started.
- Complete workout program and schedule
- Nutrition Guide & recipes
- 30-Day supply of Shakeology
- 30-Day access to Premium Membership & Beachbody on Demand*
- Daily online coaching
- Small group private online accountability
- Money back guarantee
The price ranges from $140 to up to $205 depending on the specific package you order.
Don’t worry, I will follow up with you to find your best fit that will align with your goals.
Take a look at the HUGE value you get when you order a Challenge Pack!
What Else Do I Need?
You will need to provide 3 things:
The food – you’ll purchase from your local grocery or farmer’s market.
The program – your Challenge Pack will include all the tools you’ll need,
including the color-coded portion control containers, and, of course, the workouts and nutrition guide.
The Commitment – your desire to commit to the 21 days and play full-out everyday!
Prices are discounted during certain months, so check with me for exactly what you need and I will help find you the right fit.
Don’t forget, there is a 30-day no questions asked, money-back guarantee on the program (less shipping),
so there is NO RISK to you.
Sign up now and receive a FREE 21-Day Meal Planning Worksheet,
created exclusively for the members of our 21-day online group.
Soon after that, check your inbox for a message from me where I will coach you through choosing the right program and get you started!