80 Day Obsession Banana Apple Muffins

80 Day Obsession Banana Apple Muffins

I don’t know about you, but I love muffins! Unfortunately, I usually give in while at the Starbucks counter, which is definitely a no-no when you’re trying to eat healthy. Naturally, when I saw this recipe on Fixate in Beachbody on Demand, I had to try! This one also happens to work great for Autumn Calabrese’s 80 Day Obsession meal plan (Plans B-F – it counts as 1 blue and 1 purple) so that’s a win, too!   

I was surprised at how tasty these muffins are, considering what few ingredients are in them – and NO sugar. I’m not crazy about apples, so I substituted blueberries (which are another favorite of mine and still a purple) so that’s a recipe you might want to also try. So here’s to these amazing little portion control containers and to Autumn’s muffin recipe!

banana blueberry muffins

Here’s how you make them:

banana apple muffins-food freedom

80 Day Obsession Banana Apple Muffins

Autumn Calabrese/Fixate
Tasty "healthified" banana apple muffins that taste so good you won't miss the sugar.
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Course Breakfast, Snack
Servings 9
Calories 161 kcal


  • 2 large eggs
  • 1 cup mashed ripe bananas about 2 medium
  • 1 Tbsp organic grass-fed butter melted
  • 1 1/2 cups almond flour
  • 1/4 tsp baking soda
  • 1 dash Himalayan salt
  • 1/2 cup chopped apple about 3/4 medium


  • Preheat oven to 350
  • Prepare 9 muffin cups with liners or cooking spray
  • Combine wet ingredients - eggs, banana, butter - in medium bowl; mix well & set aside
  • Combine dry ingredients - almond flour, baking soda, salt - in a separate bowl; mix well
  • Add dry ingredients to the banana mixture; mix until blended
  • Add apple; mix just enough to blend
  • Divide batter evenly into your 9 muffin cups
  • Bake 18-20 min, or until golden brown and it passes the toothpick test
  • Transfer muffins to cooling rack & enjoy!


For additional fiber and some omega-3 fatty acids, replace 1/2 cup of your almond flour with 1/2 cup of flaxseed meal.
Try making your own almond flour - use 1 cup slivered almonds blended finely in a food processor or blender. If you use a blender, make sure you pulse in 20-second intervals or you'll end up with almond butter on your hands instead of flour! 1 cup of slivered almonds yields approx. 1 cup of flour.

Compare the nutrition information to Starbucks, with its 15 g of sugar and almost 450 calories, and I’m sure you’ll want to give this recipe a go!

Not sure what the 80 Day Obsession is? Click here: 80 Day Obsession – Workouts Over 50

Currently, the ONLY way to get 80 Day Obsession is through Beachbody on Demand (Not sure what that is? Check out this post).


xo, laurie

autumn's 80 day obsession banana muffins

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Laurie Yogi
Your online wellness strategist, just trying to embrace 50(ish) & helping you do the same.