80 Day Obsession Banana Apple Muffins

80 Day Obsession Banana Apple Muffins

I don’t know about you, but I love muffins! Unfortunately, I usually give in while at the Starbucks counter, which is definitely a no-no when you’re trying to eat healthy. Naturally, when I saw this recipe on Fixate in Beachbody on Demand, I had to try! This one also happens to work great for Autumn Calabrese’s 80 Day Obsession meal plan (Plans B-F – it counts as 1 blue and 1 purple) so that’s a win, too!   

I was surprised at how tasty these muffins are, considering what few ingredients are in them – and NO sugar. I’m not crazy about apples, so I substituted blueberries (which are another favorite of mine and still a purple) so that’s a recipe you might want to also try. So here’s to these amazing little portion control containers and to Autumn’s muffin recipe!

banana blueberry muffins

Here’s how you make them:

banana apple muffins-food freedom

80 Day Obsession Banana Apple Muffins

Autumn Calabrese/Fixate
Tasty "healthified" banana apple muffins that taste so good you won't miss the sugar.
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Course Breakfast, Snack
Servings 9
Calories 161 kcal


  • 2 large eggs
  • 1 cup mashed ripe bananas about 2 medium
  • 1 Tbsp organic grass-fed butter melted
  • 1 1/2 cups almond flour
  • 1/4 tsp baking soda
  • 1 dash Himalayan salt
  • 1/2 cup chopped apple about 3/4 medium


  • Preheat oven to 350
  • Prepare 9 muffin cups with liners or cooking spray
  • Combine wet ingredients - eggs, banana, butter - in medium bowl; mix well & set aside
  • Combine dry ingredients - almond flour, baking soda, salt - in a separate bowl; mix well
  • Add dry ingredients to the banana mixture; mix until blended
  • Add apple; mix just enough to blend
  • Divide batter evenly into your 9 muffin cups
  • Bake 18-20 min, or until golden brown and it passes the toothpick test
  • Transfer muffins to cooling rack & enjoy!


For additional fiber and some omega-3 fatty acids, replace 1/2 cup of your almond flour with 1/2 cup of flaxseed meal.
Try making your own almond flour - use 1 cup slivered almonds blended finely in a food processor or blender. If you use a blender, make sure you pulse in 20-second intervals or you'll end up with almond butter on your hands instead of flour! 1 cup of slivered almonds yields approx. 1 cup of flour.

Compare the nutrition information to Starbucks, with its 15 g of sugar and almost 450 calories, and I’m sure you’ll want to give this recipe a go!

Not sure what the 80 Day Obsession is? Click here: 80 Day Obsession – Workouts Over 50

Currently, the ONLY way to get 80 Day Obsession is through Beachbody on Demand (Not sure what that is? Check out this post).


xo, laurie

autumn's 80 day obsession banana muffins

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8 thoughts on “80 Day Obsession Banana Apple Muffins”

  1. Hi! How long do the muffins usually last/how do you store them? I’ve made two batches already and had to throw them all out because I’ve been leaving them covered out of the refrigerator like regular muffins.

    1. Hey Lisa – In Hawaii, we have so much humidity I keep them in the fridge. We eat them up before they go bad (hehe), but I’d guess they are good for about 4-5 days. They aren’t your “typical” muffins with preservatives, so that’s actually a GOOD thing! :)

    1. Hi Jessica – I’m not sure, but I bet that could work. The consistency would be a lot thicker, so maybe tweak the amount of banana to even out the wet/dry ingredient ratio? Let me know if you try it! Sounds delish!

    1. Hi Stacy! Unfortunately one serving is one muffin! Also, I made a batch this week and used a little smaller bananas than I did the first time, and it came out even better. I’m anxious to see how yours come out! :)

  2. Hi! What containers does this use? It looks like a blue in order to use almonds.But what meal plan allows for blue to be with protein? My only blue container I get in a day is with a purple and a green.

    1. Hi Brittany! According to Autumn, 1 muffin is a blue and a purple. It works with Plan B on 80DO. I’m bummed because in the 2nd phase I moved to Plan A so there are no more blue-purple combos for a while. ;) For a blue/purple/green I like this muffin with a side of sliced cucumbers!

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