Dear mama who knows what it's like to run crazy most days, with a busy schedule that includes taking care of everything and everyone under the sun except YOU,

I totally get it! It’s so easy to get caught up, stressed out, and exhausted, just thinking about that to do list, much less taking the time to take care of your own health and fitness. Deciding that you’re ready to start making small changes to better your health is half the battle. Taking action to really commit to that decision is another story!


Even with the best of intentions, we all need support to help us stay committed.

I know staying committed to your health is HARD, and excuses are easy to come by. I seriously deal with that little voice in my head ALL. THE. TIME. Research shows that most people really benefit from having a partner in the process. I know it’s helped me stay on track, and it would be my honor to be that support to help you reach your goals, too!

What's in it for YOU?

What if you had access to a system centered around that support, and along with exercise and nutrition, you were provided with a trifecta that has resulted in thousands of real life success stories? I am here to partner with you as your free coach inside of the Shaped for Strength Fit Club to do just that! There is a new Fit Club enrollment each month, and here’s my promise to you:

  • I will always promote healthy lifestyle choices, rather than “quick fixes”
  • I will help you select a workout program and/or supplements to suit your current goals
  • You will receive encouragement, motivation, and support as often or as little as you like
  • You’ll also get a little dose of tough love when you need accountability – or when things get tough and you feel like calling it quits! 
  • PLUS….
  • Clean eating meal planning grocery lists and recipes!
  • Online streaming of hundreds of workouts with Beginner, Intermediate or Advanced Fitness level options!
  • Printable meal planners and workout calendars!
  • Tons of amazing recipes and trainer tips!
  • Private online group for accountability and support!
  • All without leaving the house (unless of course, you want to)!
MAKE ME your FREE coach in one of these ways
sample beachbody on demand programs

Purchase any Program

My Tracker App angled_iphones

Join the Fit Club

streaming devices for workouts

Workout On Demand

free coach - application page

Get a free account

Whichever option you choose, know that I will help you stay on track, provide tips on meal prep, give you daily motivation, and you’ll get to meet some other really cool people who have similar goals and challenges just like you! It’s really a win-win!

I just started and I feel great already. My energy levels are up and the day doesn’t feel like its dragging!
I soon will finish my first week and to be honest - it's super fun and refreshing! Thanks for the push!
WOW! I am inspired and so proud to be part of your team. You are inspiration for my perspiration. Thanks for sharing your story.


First off, when join the Shaped for Strength Fit Club with me, the daily contact with the rest of the group helps keep us ALL accountable (myself, included!). 

Secondly, I do make a small commission when someone orders a program through my referral (and I only recommend programs I’ve actually done or have seen results with my own eyes). This is compensation for my time and care in serving you, my clients and customers.

After your initial investment is made, we are connected for as long or as little as you’d like – no added fees for my coaching. 

If you are not sure if you’re ready for a challenge group or on demand membership just yet, make sure to sign up for a FREE account. That way we will be connected and you can always reach out to me at a later time when you are ready. 

So no, I don’t charge for my time, advice, or research I do in answering your questions. I am really just here to help.


When signing up for the free account option, you’ll be prompted to fill out a form with your info and it will ask you to verify your coach. Make sure at the bottom of the screen you see, “Our records show your coach will be Laurie Yogi.” If it doesn’t, you can change it to my screen name (fitwithfriends) and coach ID# (39758) and that should do it!

Once you’re in, message me or use this contact form to let me know, so I can follow up and we can start getting to know each other! Don’t forget to come on by and visit me on Facebook, or Instagram too!

laurie headshot
laurie is a UPF master coach

Here's to living and aging well! 


P.S. If you ALREADY HAVE A COACH please reach out to him/her first. If, for whatever reason, you are not connecting well with him/her, you may use this form to reassign me to your account and switch coaches. Changes will be processed within 2 days of request.