Helping Empty Nesters live life on purpose, healthy, happy, and whole
Insanity The Asylum Vol. 1 & 2
Check out these video reviews of my favorite Insanity and Asylum workouts! For more info on any of these programs, click here. Be sure to scroll down… the most current is on the bottom. Disclaimer: I’m a novice! :)
Round One Results (Insanity & Insanity Asylum Vol. 1)
Starting off my day with some Vertical Plyo (Asylum Vol. 1)
Team Hawaii Fit Club (Asylum Vol. 1 “Game Day”)
Olympian Apolo Anton Ohno Demo of Asylum Vol. 2 (NEW RELEASE)
Asylum Vol. 2 – Day 1 “XTrainer”
Asylum Vol. 2 – Day 2 “Upper Elite”
Asylum Vol. 2 – Day 3 “Power Legs”
Asylum Vol. 2 – Day 4 “Back and 6-Pack”
Asylum Vol. 2 – Day 6 “Championship Fit Test”
Grow Your Faith While You Get Fit!
Grab your FREE printable bible verse cards & take back your wellness from the inside out!