The LIIFT4 Program
Anyone who is up for a challenging program that helps you get a leaner body and muscle definition – all from your own living room in less time it takes than going to a gym.
Intermediate-to advanced exercisers who have completed workouts like 21 Day Fix or similar will love it. Less experienced beginners can follow the modifier, use lighter weights, or no weights at all.
Most of the workouts are between 30 and 40 minutes. Here’s an example from Week One:
- LIIFT 50/50 (39m)
- LIIFT Circuit (35m)
- LIIFT Intervals (31m)
- LIIFT4 Roll & Recover (10m)
- LIIFTStretch (9m)
- 32 different workouts
- 2 recovery workouts (stretch and roll & release)
- Instructional videos by Joel to show you proper form and tips
- Starter guide
- Eating plans
- Workout calendar
- Weight progression tracker
- Weekly videos
- Music playlists
A macro-nutrient balance of approximately 30% protein, 40% carbs, and 30% fat is laid out in the meal plan, using the portion control containers similar to 21 Day Fix and 80 Day Obsession.
You’ll get to mix and match foods you enjoy within a simple framework using the color-coded containers. No gimmicks, no difficult recipes. Just real whole food in the right amounts.
Your day starts with your nutritional foundation—Shakeology, the superfood nutrition shake that will provide you with a sustainably-sourced healthy blend of high-quality proteins, probiotics, and essential vitamins and minerals.
The Beachbody Performance supplement system can also play a huge role on your LIIFT4 workout days.
Once a week you’ll also have a “cheat day” option (so you can still have a life).
- The only equipment you need is a set of weights – light, medium and heavy dumbbells – depending on your fitness level (you’ll gradually be able to lift heavier as you go)
- Optional mat (the thick padded one is available at Beachbody here)
- Optional foam roller (Beachbody link) (Amazon link)
- Optional LIIFT4 accessory bundle
All the meal plans work with the Beachbody Performance line, but it’s not required. If you are wanting the Performance supplements, you should purchase this Annual BOD, Shakeology & Performance Pack Bundle to save you some on the total cost of buying a la carte.
You can also try a sampler of the supplements here.
Shakeology is definitely recommended to get your daily boost of vitamins and antioxidents in a portable superfood shake, and it’s included in these packs:
For NEW (non-BOD) customers
- LIIFT4 BOD Shakeology & Performance Mega Challenge Pack
- LIIFT4 BOD Shakeology & Performance Deluxe Challenge Pack
- LIIFT4 BOD Shakeology Challenge Pack
For existing BOD customers
LIIFT4 ORDERING OPTIONS
NEW customers - not current BOD members:
CURRENT customers - already BOD members:
CURRENT BOD members who already have Shakeology & just need the essentials:
So far the first test group (employees and elite coaches) had incredible results! Here are a few (I”ll be updating more as we go along, too!):
Ready for YOUR results? Here's what to do:
Remember, LIIFT4 launches on October 1, 2018, but VIP Early Access begins on July 16th. All you need to do to get in is purchase any LIIFT4 pack, bundle, or the early digital access membership to take advantage of the early access. Purchase LIIFT4 here.
If you’re ready and feel like this program might be a good fit for you, I would be honored to help you through LIIFT4! Just get in touch with me through the pre-registration form below and I’ll be in touch soon!