Tracking your progress is an important component of your health and fitness journey. Each Beachbody program comes with a nutrition plan and workout calendar to see you through from day 1 to day 30, 60, or 90 (and beyond) in the best shape of your life. Click on the links below for sample meal plans and workout calendars you can print out for your personal use.
Schedule YOU on your calendar, just as you would an appointment at the dentist – and don’t you cancel on yourself! With tools like these you can easily see what lies up ahead as well as how far you’ve come!
Workout Calendars and Guides