Are you ready for 2015 to be the year you can finally zip up your jeans – WITHOUT having to do the wiggle dance, jump up and down, or lay down on the bed?
Get off to a great start in our NEW YEAR NEW YOU Group that will set you up with good healthy habits you can take with you all year long!
Enjoy your New Year without all the guilt. For 21 days, we will eat, workout, post photos, encourage each other, and did I mention eat? YES!
It’s not about starving yourself. It’s about portion control with the right kinds of foods, along with at least 30 minutes of exercise per day (yes, you will need to get off the couch, but don’t worry, dare I say it will be FUN!). I know, you’ve heard THAT before.. but hang with me a moment…
In the NEW YEAR NEW YOU GROUP there will be:
- NO expensive gym memberships or special “diet food” to buy
- NO time spent driving to and from exercise classes
- The freedom to workout in the privacy of your own home
- The reward of doing something positive for yourself that moves you closer to your 2015 goals
Who is the NEW YEAR NEW YOU GROUP for?
- Someone who is willing to commit to 21 days for better health
- Someone who will engage with the group daily through encouragement and support
- Someone who wants a proven plan that works
- Someone who has tried before and needs a serious RE-Do
- Someone who is sick and tired of feeling sick and tired
Registration is closing soon and space is limited!
What you’ll get:
For 21 days we will be doing the 21 Day Fix workout and nutrition program together in a supportive group setting. I first did this program with a group of co-workers and we had a blast! Every one of us saw great results – an average of 9 pounds – all while eating REAL FOOD (no icky diet stuff)!
Ever since that first group, I have been highly recommending this program as an easy way to kick start your way to getting healthy the right way. And yes, I’ll be doing it right along side you, as we check in with each other online every day!
A Prize, too!
One lucky participant will receive a prize at the end! All group members are eligible, even if you’ve won before in a previous group – as long as you have engaged with the group throughout the 3 weeks (prize is NOT based on the “best results”, but on the best effort).
What you’ll need:
- Register first for a free membership so we can get connected and I will be your official coach.
- You’ll need the 21 Day Fix Program. A set of dumb bells or bands and a workout mat are also recommended.
- Shakeology is optional.
I will provide secure access to the closed Facebook group, free coaching, support, and guidance daily, free of charge. You will need to have the tools in the workout program and the food which you’ll purchase from your local grocery store or farmer’s market. Cost will depend on the tools you already have and what you need. There is a 30-day no questions asked, money-back guarantee on the program (you will only pay shipping & handling if you choose to send it back for a refund).
What’s the 21 DAY FIX anyway?
Check out this video from trainer Autumn Calabrese. She leads the workouts and has mapped out the meal plan for us to follow.
Space in this group is limited, and I want you to join us, so reserve your spot before it fills up!
Enter your information on the form below:
Your entry allows me to sign you up for a free Team Beachbody account which will officially designate me as your free coach. After that, you can expect an email with instructions on how to order your program. Once your workout is ordered, your spot in the group is secured. That’s it!
Remember, space is limited, so get in before we close!
If you have specific questions, I will be happy to respond – just contact me and I’ll get back to you within one business day.
To your success and beyond,