Welcome! I'm honored that you stopped by and excited you are ready to get Shaped for Strength!
Many of the resources you'll find here are free, some are available with a free trial, and others are premium. Just click the links to learn more.
I'd be happy to answer any questions you have here. Enjoy!
Streaming Workouts on Demand
If you've always wanted to do a Beachbody workout, but weren't sure which one was "right" for you, try the new digital library full of premium workouts, along with the meal plans and fitness guides that go with them.
Just like the name implies, Beachbody on Demand is your unlimited streaming access to hundreds of Beachbody workouts right from your computer, laptop, computer or phone - there's even an app on Chromecast, Roku, and Apple TV!
COST: 14-Day Free Trial, then $2.99/week billed quarterly
Meal Plans and Workout Calendars
Tracking your progress is an important component of your health and fitness journey. Why not schedule YOU on your calendar, just as you would an appointment at the dentist – and once you do, don’t you cancel on yourself! With tools like these you can easily see what lies up ahead as well as how far you’ve come!
5-Day Devotional: Fuel Your Fitness Through Your Faith
God’s plan for us is that we be healthy and whole from the inside out, and He wants to be a big part of it! Many friends and fellow teachers have shared some of the top issues they struggle with - and I struggle with these myself, too! So I set out to see what scripture says about each, to help get us unstuck!
In this 5-Day devotional and email series, follow what the bible says about body image, anxiety, emotional eating, fitness, and relationships and get the encouragement you need to live your best life. Designed for teachers, but great for anyone!
Delicious & Healthy Weight Loss
Enjoy the foods you love and still lose weight. The Fixate cookbook is one of the best resources for healthy cooking around, with Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix® containers (the containers are optional, but not required).
Daily inspiration to lift you up and encourage you to live on purpose, fit for His purpose, so that you can create a life you love! Faith. Fitness. Family. Life!