Helping moms get fit after 50 with solutions that work in their everyday lives.
Learn simple ways to reduce inflammation, boost immunity, feel great & look amazing! Start here, with the Ultimate Anti-Inflammatory Food Guide:
- You feel the weariness of years spent raising your family, even though it's THE best job in the world (& you're hoping you're doing it right).
- You work your magic to fit everything into a tight schedule (and an even tighter budget) but can't help looking in the mirror wondering, "What exactly happened to how these jeans used to fit?"
- You blame the few unwanted extra pounds each year on "getting older" (and find yourself hiding behind the kids in the family photos).
As women over 50, we know the struggle is real.
As a cancer survivor, single mom, and middle school teacher, I totally get it! Trying to eat healthy and stick to a workout routine is tough with so much on your plate. My promise to you is to help you find strength in the struggle, so you can get back to taking care of YOU again (and age ever-so-gracefully into this next season of life)!
A MOM SURVIVING THE "EMPTY NEST"...
...who's spent her days guiding, providing, sacrificing, and loving the ones who count on her most, pressing pause on her own goals to help her kids achieve theirs
and I'm ready for a change!
Shaped for Strength. Fit for His Purpose.
You'll find everything you need here to help you start (or RE-start) your journey to taking care of you - so that you can take back control of your unhealthy habits, walk into a room with confidence, and let's face it, you're dying to finally fit into those clothes in the back of the closet !
Here's how I can help...
Would you believe me if I told you getting fit after 50(ish) can actually be fun? Heck yeah, it can! With simple tools for integrating fitness and nutrition into your everyday life, backed by proven programs done from your own home on your own time, we’ll tackle that darn weight loss resistance, address the evil “slowing metabolism”, and achieve your happy place of living and aging well.
Joshua 1:9 Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
I felt ashamed that I had gained so much weight. I was tired all the time and just unhappy and depressed. I. LOVE. JERICHO! I love how she is so positive and relatable and badass at the same time. I want to be her when I grow up. I love that she doesn’t get all mushy gushy in the workouts and just pushes you to do your personal best for each move. Physically, I have lost so much weight my face is almost unrecognizable. I look forward to my morning workouts every day. I feel like now that I have finished 100 workouts I can do anything!”
I was so involved in career/family I did not prioritize my health. I chalked up my weight to getting older and my metabolism and I were at war! My mindset had to change first. Today I have stopped being my own worst enemy & I am my own best friend. I didn't realize how much I had withdrawn from the world until I lost the weight and remerged from my shell. Love yourself now, so you can thank yourself later!
The biggest changes for me were my accountability, motivation, and selfishness. I had to make sure I put my workout first (selfishness) so that I could make sure that I was following a routine (accountability), and when I was able to check off a week of completion, it gave me the energy I needed (motivation) to push even harder. I love the fact that I was never bored with the workouts and that the workouts pushed my body to limits that I did not think I could go to. But more important, it changed my mindset about working out.
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