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Hi, I'm Laurie!

I help Empty Nesters TAKE CONTROL OF THEIR HEALTH & EASE GRACEFULLY INTO THE NEXT SEASON OF LIFE with strength and joy for their body and soul.

 

START NOW WITH MY FREE EMPTY NESTER TIPS FOR NOT GAINING THE DREADED "FRESHMAN 15" AFTER THE KIDS LEAVE THE NEST!

FAITH

Through our faith we can find more strength, joy, and purpose for living a healthy and fulfilled life. Empty Nesting is so much better when God is at the center!

FITNESS

A strong, healthy body equips us for our purpose, but the reality is exercise has to fit into our lives or we won’t keep it up. Find your soulmate workout and you’ll be fit for life.

FOOD FREEDOM

If your body is a temple, don’t let it live inside Pizza Hut! Feed it with real whole food and you’ll release the guilt, stop mindless eating, and kick cravings naturally. Weight loss is a happy side effect!